close button
Switch to Iranwire Light?
It looks like you’re having trouble loading the content on this page. Switch to Iranwire Light instead.
Society & Culture

Curious About Iranian Food? Don’t Miss these Top 10 Dishes: Haleem

December 1, 2015
Mansoureh Farahani
1 min read
Curious About Iranian Food? Don’t Miss these Top 10 Dishes: Haleem
Curious About Iranian Food? Don’t Miss these Top 10 Dishes: Haleem

Curious About Iranian Food? Don’t Miss these Top 10 Dishes: Haleem

 

Recipe for haleem, adapted from food.com 

Haleem is a thick Persian porridge that is either eaten during Ramadan or in winter for breakfast. It contains wheat and lamb or turkey and is slow cooked overnight so it’s ready to be eaten first thing.

Ingredients

1 liter of water

1 lb turkey breast (skinless)

1 large onion (sliced)

1⁄2 lb bulgur

cinnamon

sesame

sugar (optional)

ghee (optional)

 

Method

Place turkey, onion and salt in a pot. Lower heat and cook until turkey is done (about 1 hour). If juices evaporate before turkey is done, add 1/4 cup water. When turkey is cooked, remove from the pot and mash with a potato masher.

Add water to the bulgur to barely cover it, then bring to a boil.

Stir occasionally to prevent the formation of a crust on the bottom of the pan. In a food processor, mash bulgur into a soft paste and set aside.

Return turkey and bulgur to the pot, mix well and cook over low heat for 2 hours. Then add butter, sugar and sesame.

Serve it in a bowl, sprinkled with cinnamon.

 

Curious About Iranian Food? Don’t Miss these Top 10 Dishes

visit the accountability section

In this section of Iran Wire, you can contact the officials and launch your campaign for various problems

accountability page

comments

Society & Culture

Going to Iran? Don’t miss the Top 10 Destinations: Tabriz

December 1, 2015
Mansoureh Farahani
1 min read
Going to Iran? Don’t miss the Top 10 Destinations: Tabriz